This Is My Journey
This Is My Journey is a powerful podcast exploring real stories of transformation, mindset and growth..... from everyday people to expert voices.
Hosted by Marc McKee, this series takes listeners through every stage of the journey: from taking the first steps towards a healthier you, to navigating the emotional, physical, and social changes that come with major life transformation.
Each week, Marc is joined by inspiring guests, from healthcare professionals and experts to real people sharing their lived experiences. Together, they open up honest conversations around GLP-1 journeys, building confidence, overcoming stigma, finding balance and embracing life after change.
This is a safe space to learn, relate, and be reminded that you are not alone.
🎧 New episodes every Tuesday at 6am.
This Is My Journey
S1 E4: The Psychology of GLP-1s — Self-Compassion, Identity & Mindset with Dr Lucy Harvey
In this episode of This Is My Journey, we look beyond the physical and dive into the mental side of transformation.
I’m joined by Dr Lucy Harvey, a Clinical Psychologist with over 15 years’ experience specialising in eating behaviour, mindset and behaviour change. Together, we explore the emotional realities of being on a GLP-1 journey:
🧠 Why identity shifts can feel so overwhelming
🧠 How guilt, shame, and “secret jabbers” show up
🧠 The role of family, friends & social media in shaping confidence
🧠 Practical tools for self-compassion and long-term success
If your body feels like it’s changing faster than your head can keep up, this episode is for you.
📲 Follow Dr Lucy: @drlucy_psychologist on Instagram & TikTok
🌐 Work with Dr Lucy: glp1psychologist.com (use code JOURNEY10 for £10 off her online course)
Keywords: GLP-1 journey, psychology, self-compassion, identity shift, mindset, mental health, behaviour change, transformation support
📲 TikTok: @my.journey.with.marc | @my.health.with.marc
📸 Instagram: @my.journey.with.marc
🎧 Podcast IG: @this.is.my.journey.podcast
🎧 New episodes every Tuesday at 6am.