This Is My Journey
This Is My Journey is a powerful podcast exploring real stories of transformation, mindset and growth..... from everyday people to expert voices.
Hosted by Marc McKee, this series takes listeners through every stage of the journey: from taking the first steps towards a healthier you, to navigating the emotional, physical, and social changes that come with major life transformation.
Each week, Marc is joined by inspiring guests, from healthcare professionals and experts to real people sharing their lived experiences. Together, they open up honest conversations around GLP-1 journeys, building confidence, overcoming stigma, finding balance and embracing life after change.
This is a safe space to learn, relate, and be reminded that you are not alone.
🎧 New episodes every Tuesday at 6am.
This Is My Journey
S1 E8: Finding Strength on a GLP-1 — The Power of Movement in Your Health Journey (with Mitch O’Callaghan, Proper Coaching)
In this episode of This Is My Journey, I sit down with Mitch O’Callaghan, founder of Proper Coaching, to talk all about finding strength, physically and mentally while on a GLP-1 journey.
Mitch shares how movement can completely change your mindset, boost confidence, and help protect your health long after the scale stops moving. From home workouts and gym anxiety to muscle preservation and motivation, this is a conversation for anyone ready to take the next step in their wellness journey.
🎙 Hosted by: Marc McKee
🎥 Guest: Mitch O’Callaghan | Instagram: @proper_coaching_mitch | TikTok: @proper.coaching
Free Program and Amazon links available via Mitch's Instagram. Drop him a follow and DM for more.
💬 Keywords: GLP-1 exercise, movement motivation, strength after weight loss, gym tips, fitness journey, obesity recovery, muscle health, home workouts, wellness mindset, Proper Coaching
#ThisIsMyJourney #GLP1Journey #FitnessMotivation #ProperCoaching #HealthTransformation #ExerciseForAll #WellnessPodcast
🔗 Connect with Marc
📲 TikTok: @my.journey.with.marc | @my.health.with.marc
📸 Instagram: @my.journey.with.marc
🎧 Podcast IG: @this.is.my.journey.podcast
🎧 New episodes every Tuesday at 6am.