This Is My Journey
This Is My Journey is a powerful podcast exploring real stories of transformation, mindset and growth..... from everyday people to expert voices.
Hosted by Marc McKee, this series takes listeners through every stage of the journey: from taking the first steps towards a healthier you, to navigating the emotional, physical, and social changes that come with major life transformation.
Each week, Marc is joined by inspiring guests, from healthcare professionals and experts to real people sharing their lived experiences. Together, they open up honest conversations around GLP-1 journeys, building confidence, overcoming stigma, finding balance and embracing life after change.
This is a safe space to learn, relate, and be reminded that you are not alone.
🎧 New episodes every Tuesday at 6am.
This Is My Journey
S1 E11: Wellness Beyond Weight Loss - Finding Balance with BRYSK (with Nathan Hindle)
In Episode 11 of This Is My Journey, Marc sits down with Nathan Hindle, Founder of Brysk, Manchester’s new home of wellness, recovery, and performance.
This episode explores how recovery, cold therapy, and wellness treatments can support people on GLP-1 weight loss journeys, not just physically, but mentally and emotionally too. Nathan opens up about the stigma surrounding cold therapy, the importance of individualised wellness, and how mental wellbeing often gets overlooked during transformation.
Brysk is a science-led, family-run wellness studio offering evidence-based treatments including cryotherapy, red light therapy, lymphatic drainage, oxygen therapy, and more, all designed to help people recover, recharge, and redefine their health from the inside out.
If you’re on a GLP-1 journey, this conversation will help you see why wellness is more than weight loss…. it’s about rebuilding balance, strength, and confidence in your body and mind.
Learn more about Brysk:
🌐 www.wearebrysk.co.uk
📱 Instagram: @wearebrysk
🔗 Connect with Marc
📲 TikTok: @my.journey.with.marc | @my.health.with.marc
📸 Instagram: @my.journey.with.marc
🎧 Podcast IG: @this.is.my.journey.podcast
🎧 New episodes every Tuesday at 6am.